I realise that I have not mentioned my health of late and you might like an update so here goes.................. please feel free to click to something else if this is not of interest to you, I won't be in the least bit offended. I have also peppered this blog with some arty photos from my therapeutic walk today which may appeal to you! Where to start? Well, I think the last time I wrote about my health, I was on the AIP diet in a bid to control my arthritis and recently diagnosed MS (along with Raynauds Syndrome). Since then I have had an almighty flare up with my RA and have been unable to straighten my arms which has led to several steroid injections in my elbows over the summer months and a lot of pain. I had to change my medication because of the nerve damage I was experiencing and this seems to have triggered the flare up. I came off my diet (after several weeks of pain) as I didn't have the energy to prepare everything I...